Yoga Is Life

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of world behind and attain inner peace.

  • Do not eat any heavy meals less than two hours before yoga practice.
  • You can have a little fruit until half an hour before.

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