JUST YOGA ACADEMY
300 HOURS TEACHERS TRAINING COURSE
We invite you to join us in this unique and powerful journey that will change your life. This 300 hours course is for everyone, created to deepen your yoga knowledge and transform you toward becoming a yoga teacher. This course not only help you to improve your yoga asana practice but you will also study and explore the Yoga Sutras of Patanjali. You will begin to learn the fundamentals of meditation and pranayama (science of breath). Students will also study and begin to have sound understanding of functional anatomy, class sequencing, hands on adjustment, art of teaching, and yogic philosophy.
Students who complete the 300-hours teacher training program will :
- Explore strength and flexibility
- Know about the lineage of Hatha and Vinyasa Flow, and how its evolve
- Learn how to adjust postures with confidence
- Know how to bring about balance in everyday life
- Deepen their practice and understanding of yoga.
- Learn how to provide and effectively implement adjustments for students using voice, body language, and gentle touch.
- Create well-rounded class sequences.
- Study and integrate yoga philosophies drawn from the Patanjali Yoga Sutras.
- Have confidence to begin teaching yoga to various levels of students and with different yoga alignments.
Develop mentoring skills that will facilitate differentiated teaching strategies