At Just Yoga we specialize in beginners. We understand it can be an apprehensive experience starting something new. However when you walk into Just Yoga you will feel at ease as we will guide you every step of the way. We have classes that are specifically designed for absolute beginners and beginners, just look at the schedule of your nearest studio to find a timing that’s suitable for you. You will not be alone as we have new beginners starting their journey with us every week. Then activate your VIP trial. [vc_row][vc_column width="1/2"][vc_column_text]
  • Have some refreshments with the teacher and he will answer any questions that might have risen during the class and arrange a one on one consultation for your next visit.
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  • Wear comfortable clothing that allows you to stretch.
  • Do not to eat any large meals up to 2 hours before class.

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of world behind and attain inner peace.
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  • Do not eat any heavy meals less than two hours before yoga practice.
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  • You can have a little fruit until half an hour before.

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