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GASTRO EASE

“Gastro Ease” Is a yoga class to promote digestive health and alleviate gastrointestinal discomfort. It’s important to note that yoga can have positive effects on the body and mind, which indirectly contribute to gastrointestinal ease.

Who benefit from this class? People with...

Constipation

Stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum

Gastritis

Gastritis is an inflammation, irritation, or erosion of the lining of the stomach

Peptic ulcer

Disease occurs when open sores, or ulcers, form in the stomach or first part of the small intestine

Irritable bowel syndrome

Common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhoea or constipation

Ulcerative colitis

A long-term condition where the colon and rectum become inflamed Small ulcers can develop on the colon’s lining, and can bleed and produce pus

What are the Risk Factors of Gastritis

Not getting enough exercise

Wrong food timings

Bacterial infection

Excessive alcohol consumption

Frequent use of pain relievers

Stress

Age

Here's how yoga may help with digestive health

Stress and anxiety can negatively affect digestion. Yoga’s relaxation techniques, deep breathing exercises, and mindfulness practices can help reduce stress and promote a more relaxed state, which can aid digestion

Certain yoga poses can stimulate blood flow to the abdominal region, potentially enhancing digestive processes by delivering oxygen and nutrients to the digestive organs

Specific yoga poses in this class, like twists and gentle forward folds, can create gentle pressure on the digestive organs, potentially stimulating their functioning and aiding in digestion

The gut-brain connection highlights the relationship between the digestive system and mental well-being. Yoga’s mind-body focus can promote a healthier connection between these two, potentially leading to improved digestion

Yoga poses that involve gentle twists and movements can help release trapped gas and alleviate bloating, providing relief from discomfort

Deep stretches and relaxation techniques in this class helps relax the muscles of the abdomen, potentially easing tension that might contribute to digestive discomfort

Pranayama, or yogic breathing techniques, can stimulate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can support healthy digestion

Yoga promotes mindfulness, which can extend to eating habits. Practicing mindful eating can help you savour your food, eat slowly, and pay attention to your body’s signals of hunger and fullness

For individuals recovering from gastritis, yoga can be an effective part of rehabilitation programs. Its gentle movements and focus on gradual progress make it suitable for various stages of recovery

Yoga is not just a physical practice; it encompasses mental, emotional, and spiritual dimensions as well. This holistic approach contributes to a sense of well-being, fostering positive emotions and an improved outlook on life, which in turn can positively influence on your digestive system and health

If you're considering using yoga for gastrointestinal ease

Choose gentle yoga practices that focus on relaxation, deep breathing, and gentle movements. Avoid intense poses that could strain the abdomen

Consistency is key. Aim for regular yoga sessions to potentially experience the cumulative benefits

Proper hydration is important for digestion. Drink adequate water before and after your yoga practice

If you have specific gastrointestinal issues or medical conditions, it’s wise to consult your healthcare provider or our qualified yoga teachers who can provide guidance tailored to your needs

Notes:

Yoga can be a valuable tool in supporting digestive health, but it should be part of a holistic approach that includes a balanced diet, hydration, and other necessary medical care

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