YTTC - The Leading and Growing Yoga Studio in Indonesia

YOGA TEACHER TRAINING COURSE (YTTC)

YTTC 200 Hours

This is full time training to become a Yoga teacher for 200 hours approved by Yoga Alliance USA

YTTC 300 Hours

This is full time training to become a Yoga teacher for 300 hours of training

YTTC 500 Hours

This is full time training to become a Yoga teacher for 500 hours of training

YTTC 50 Hours - Part Time

This is a part time training to become a yoga teacher as much as 50 hours of training, this is the pathway before taking the complete course

Diploma in Yogic Science

This is full time training by completing a total of 1,000 hours. Scholarships are also available

This is a Full Time course. Includes 1000 hours on the job training

YTTC 200/300 HOURS

Module 1 - Foundation (50 Hours)

CONCEPT OF YOGA

ASANA CONCEPT AND TECHNIQUES

THE VAYUS

THE SANSKRIT TERM

32 POSTURES

PRANAYAMA

INTRO-DIRECTIONAL TERM, BASIC MOVEMENTS AND ANATOMICAL TERMINOLOGY

CONNECTIVE TISSUE AND SKELETON SYSTEM

THE MUSCULAR AND NERVOUS SYSTEM

Module 2 - Structure (50 Hours)

THE PRINCIPLES OF ATTERECTION

ETHICS

ASANA TECHNIQUES

COMPRESSION AND TENSION

FUNCTIONAL ANATOMY

LEARNING TO INSTRUCT

SHATKARMA – JALNETI

40 POSTURES

CLASSICAL SUN SALUTATION

Module 3 - Voice (50 Hours)

MANTRAS

OVERVIEW OF YOGA STYLES

THE FOOT

THE KNEE

THE HIP

LEARNING TO INSTRUCT (the voice)

28 POSTURES

SUNSALUTATION A AND B

PRANAYAMA

SHATKARMA – JAL NETI NAULI

Module 4 - Teacher Within (50 Hours)

THE BUSINESS OF YOGA MARKETING

MEDITATION AND ITS PRACTICES

THE FIVE KOSHAS

LEARNING TO INSTRUCT

THEMEING

CLASSROOM ORGANIZATION

22 POSTURES

THE PSOAS

THE VERTIBRAL COLOUMN

PRANAYAMA – BHARAMARI, SURYA, BHEDA

SHATKARMA – NAULI (RIGH AND LEFT)

Module 5 - True North (50 Hours)

BREATHING AND BANDHAS

THE SHOULDERS AND ARMS

VOLUNTARY SIMPLICITY

PRACTICUM

25 POSTURES

THE ART AND SCIENCE OF RELAXATION

PRANAYAMA – SHEETALII, SHEETKARI

SHATKARMA – NAULI (CHURNING)

Self Practice (50 Hours)

YTTC DIPLOMA IN YOGIC SCIENCE

Module 1 - (100 Hours)

Yoga and its concept and History

Chronology of yoga & Contemporary Yoga

Asana and its concept – General rules for practitioners

Pranayama

Intro directional term, Basic movement and anatomical terminology

Connective Tissue and skeleton system

The muscular and nervous system

Asana overview and practice

Module 2 - (100 Hours)

Patanjali 8 limbs oF Yoga

The Vayus

Nadis

Anatomy of – The foot, the knee, the hip

Sun salutation – Classical

Pranayama – Kapalbhatikapalbha, Ujayyi

Asana Overview and Practice

Module 3 - (100 Hours)

The Chakras

Psoas

Vertebral column

Breathing and bandhas

The shoulders and arms

Pranayama – Bharamari, Bhastrika

Sun Salutation – A & B

The art and science of Relaxation

Principals of sequencing

Just Yoga sequeance

K.P.I

Program SOP

Asana overview and practice

Self Practice (200 Hours)

Internship (800 Hours)

Mentorship – with the Assign Certified Teacher

Group Classes – Conduct classes with Sequencing

Just Yoga Playground – Conduct classes Sequencing

Depth Understanding Workshop

Just Me (Privat Session) – able to handle Student with Special Needs

Subjective Knowledge

Therapeutic Yoga Knowledge

Practical Skills – Teaching ability, demonstration Advance Asana, Props Skills

Attitude, Behavior and Leadership Skills