Diabetes is one of the most sufferers disease in Indonesia. Diabetes not only suffered by the elders (above 50’s), but also those below 50’s. Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. A healthy diet, regular physical activity, maintaining a normal body

  WE WERE ALL BEGINNERS ONCE At Just Yoga we specialize in beginners. We understand it can be an apprehensive experience starting something new. However when you walk into Just Yoga you will feel at ease as we will guide you every step of the way. We have classes that

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga