If you feel dizzy or uncomfortable in any way, lie on your back and focus on taking steady deep breaths until you feel better. Sip your water slowly. When you feel ready to rejoin the class, take it easy and never over-exert yourself.
As many as feels good and right for you. We recommend you to practice at least one hour of yoga every day is better than a lot of yoga once or twice per week.
Do not eat any heavy meals less than two hours before yoga practice. You can have a little fruit until half an hour before.
Yes you can. You will also tone your muscles and you will start losing weight with regular yoga practice.
Absolutely! Many postures out there have modifications to help accommodate for lack of flexibility. The best thing about yoga is that it is not only about flexibility and stretching.
It is also about strength, balance, presence of mind and much more. Flexibility is an advantage of yoga and you will find yourself becoming more flexible with each class.
The Hot Yoga studio at Just yoga provides infrared heat with the room temperature set at 39 °C. When you practice hot yoga at Just Yoga , you will get all the benefits of infrared heat. Infrared heat removes toxins, improves flexibility and joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, reduces stress and speeds up recovery.
Yes you can do yoga if you’re pregnant. We highly recommend you to take private sessions (just me) in order to customize the perfect yoga program for you.
Absolutely yes. Just like other beginners, the more you practice, the easier the postures will become and if you do hot yoga regularly, you will start losing weight.
YES! Yoga is very good for your body and mind and you will keep getting benefits after each and every class . Your digestion, circulation, posture, sleep, lungs will improve and you will have a calmer mind.
If you have never done yoga before, it might seem difficult at first. this is only because neither your body nor your mind has been stretched in this particular way. We have plenty of absolute beginner and beginner classes on daily basis to help you start your yoga journey.