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CLASSES

Check Our Recommendation Based On Your Condition and Goal Below

Healthy Body

  • Rise and Shine
  • Back to Basics
  • Hatha Yoga
  • Solar Flow
  • Lunar Flow
  • Gentle Flow
  • Backbend Flow
  • Air Time
  • Just Sculpt

Love To Sweat

  • Just Hot
  • Sweaty Flow
  • Core Fusion
 
 
 
 
 

Moderate Stretch

  • Rise and Shine
  • Back to Basics
  • Hatha Yoga
  • Solar Flow
  • Flow And Restore
  • Sivananda Yoga
  • Air Time
  • Vin To Yin
 
 
 
 
 
 
 

Moderate Sweat

  • Intro Vinyasa
  • Power Hour
  • Ashtanga Yoga
  • Core Vinyasa
 
 
 
 
 

Injury / Health Issue

  • Yoga Therapy
  • Gentle Flow
  • Rise And Shine
  • Stress Relief
  • Stretch and Breathe
  • Back To Basics
  • Hot Healing
 
 
 
 
 
 

Just Starting

  • Yoga Therapy
  • Gentle Flow
  • Stretch And Breath
  • Just Beginner
 
 
 
 
 

Relax

  • Yoga Therapy
  • Gentle Flow
  • Stress Relief
  • Stretch and Breathe
  • Breathe and Meditate
 
 
 
 
 

For My Kids

  • Just Kids
 
 
 
 
 
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