Check Our Recommendation Based On Your Condition and Goal Below
This is a great class to begin your yoga
12 postures in a single, graceful flow.
Breathing techniques help produce calmne
A powerful sequence of postures
Beginner who want to start yoga.
Just Kids is fun, playful and engaging.
Sequence of Classical Hatha Yoga Posture
Helps relieve various injuries and back
Powerful treatment, reversing the gravit
Maximize strength, Concentration and Fle
Good for advanced practitioners
Relax the muscles and tissues.
Explore several backbend variations.
Golden Yoga for over 50’s .
Detoxify your body and mind
Feeling empowered and refreshed.
Promote balance and flexibility.
Linking the body movement with breath.
Total body workout.
Improve circulation, increase metabolism
Create heat, burn calories and detoxify
Focused on strengthening and toning core
Prepare to have fun and sweat.
Increase limited mobility.
leave you feeling rejuvenated.
Having fun with yoga.
Improve strength and energy.
Deeper backbend poses.
Deeper arm balances class.
More challenging postures.
increase circulation of oxygen.
Faster pace with sun salutations.
Work hard and get sweat.