Great class to begin to your yoga practice
CLASSES
Check Our Recommendation Based On Your Condition and Goal Below
Our Style Of Yoga
♦ Absolute Beginner * ♦ Beginner ** ♦ Intermediate *** ♦ Advance ****
Hatha
- Dynamic Surya ***
- Hatha Classic **
- Sivananda ***
- Hatha Classic Vol. 1*
Hot 39
- Just Hot **
- Hot Detox ***
- Core Fusion ***
- Slim & Tone **
- Hot Healing *
- Just Stretch **
Therapeutic
- Yoga for Immunity
- Just Shoulder & Spine *
- Stretch & Breathe Vol. 1*
Ashtanga
Power
- Cardio & Balance ****
Vinyasa
JY Signature
- Just Sculpt **
- Air Time **
- Just Beginners *
- Rise & Shine *
- Just Backbend ***
- Just Meditate *
- Just Playground
- Core Stability**
Class Category
Healthy Body
- Hatha classic
- sivananda
- golden yoga
- just bounce
- just sculpt
- air time
- rise and shine
- slim and tone
- just stretch
- just playground
Love To Sweat
- just beginner
- just hot
- core fusion
- hot detox
Moderate Stretch
- mandala flow
- just danda
- rise and shine
- just hot
- just stretch
Moderate Sweat
- dynamic surya
- cardio and balance
- vinyasa flex
- ashtanga essentials
- just stretch
- just backbend
Injury / Health Issue
- core stability
- yoga therapy
- stretch and breathe
- just shoulders and spine
- hot healing.
Just Starting
- golden yoga
- rise and shine
- just beginners
- yoga therapy
- stretch and breathe
- hot healing
- just stretch
Relax
- vin to yin
- golden yoga
- just meditate
For My Kids
Focus on stretching shoulders & basic movements of spine
Learn different breathing techniques & mild stretch
Fun, playful & engaging for kids
Helps to relieve various injuries
Creative sequence using yoga hammocks
Class is focused on deeper stretch
Slow paced class to heal body in heated room
Helps to slim & tone entire body
Class is designed to build core strength
Golden Yoga for over 50’s .
Dynamic flow incorporating many twists & binds asanas
Core stabilization.
Class is designed to bring your backbends to next level
Class is focused on meditation
Class is designed to sculpt whole body using blocks & bands
Improve circulation, increase metabolism , burns fat.
Refreshing class to kick start the day
Using a danda stick
Fun filled yoga class done together with family
Class is designed to improve functional stability using stability ball
Creative & fluid movements in a circular pattern around the mat
Explore peak asanas
The first ½ of the class is vinyasa, the 2nd half of the class in Yin
Set sequence of asana that is fast paced & physically challenged
Rapid flow through Sun salutation emphasis on flexibility
Emphasis on strength, mobility & long hold
Based on Sivananda yoga tradition
Focus on traditional hatha yoga asanas
Dynamic flow of 12 classical sun salutation asanas