Why Academy Group Classes?
Specific Disease-Based Programs
Addressing specific unique needs and challenges
Complementary therapies
Limited participants per class to ensure personalized attention
Preventive healthy lifestyle
Class Characteristics
Duration:
One hour each class
Number of classes:
About 30 classes per week
Types of classes:
There are 8 types of classes
Class Size:
Limited to 10-12 participants per class to ensure personalized attention
Class Format:
A blend of yoga practices, guided meditation, and educational discussions