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OBESITY LIBERATION
maintain and lose weight for a healthier life

“Obesity liberation” suggests the idea of using yoga as a holistic approach or tool to promote mind-body intervention aimed at physical, mental, emotional wellbeing and Continuous yoga practice had a tendency to decrease BMI (Body Mass Index) and BFM (Body Fat Mass) and increase muscle mass

What Causes of Obesity?

Wrong Eating Habits
Unhealthy Sleeping
Stress
Genetics
Medicines
Sedentary life style

Who can get benefit of Obesity liberation class? People with..

Overweight

If you are really stressed out, concerned about your weight, and thinking about how to lose it, Just Yoga is the perfect place for you

Anorexia Nervosa

Since there are so many foods available nowadays, we have forgotten to choose the right ones. Therefore, we are here to correct your dietary habits and to describe what is good and bad

Want to be healthy

We are here to assist you in leading a yogic lifestyle since everyone wants to be healthy but no one wants to change their way of life

Yoga still contribute to weight management and overall health in several ways:

Physical Activity
Mindful Eating
Stress Reduction
Improved Metabolism
Body Awareness
Improved sleep quality

Notes:

It’s important to note that yoga should be considered as part of a comprehensive approach to weight management and overall health. It’s not a standalone solution, and its effects may vary from person to person. It’s also essential to consult a healthcare professional before making any significant changes to your exercise routine, especially if you have existing health conditions

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