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What is infrared hot yoga ?

The Hot Yoga studio at Just yoga provides infrared heat with the room temperature set at 39 °C. When you practice hot yoga at Just Yoga , you will get all the benefits of infrared heat. Infrared heat removes toxins, improves flexibility and joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, reduces stress and speeds up recovery.

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