Welcome to the Cardiac Yoga Workshop! This session we will explore into specific yoga practices aimed at promoting heart health and enhancing overall wellness. Main focus will be placed on gentle and restorative postures, breath control, and relaxation methods specifically designed to improve cardiovascular function and alleviate stress. 

Whether your goal is to enhance heart health or to incorporate yoga into your overall wellness regimen, this workshop will equip you with essential tools and knowledge. 

Join us as we embark on a path toward improved heart health and a more harmonious life.