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FLEXI JOINTS WORKSHOP

Welcome to our Flexi Joints Workshop! Today, in this 2 hours of workshop we’ll focus on gentle yoga practices specifically designed to support joint health and alleviate arthritis symptoms. Through modified poses, controlled movements, and mindful breathing, we aim to enhance flexibility, reduce pain, and improve overall mobility.

This workshop is tailored for all levels, offering practical tools to manage arthritis and promote a more comfortable and active lifestyle. Join us as we explore ways to support your joints and overall well-being through yoga

KEY FOCUS

Soft movements to improve joint flexibility

Pain relief for arthritis discomfort

Strengthening exercises for joint support

Mindful movements to promote joint health

Gentle stretches to enhance mobility

Relaxation methods to manage stress

Low-impact activities for safe joint movement

Warm-up routines to prevent injury

Holistic approach to joint care and well-being

Location

Mall Pluit Junction lantai 2 216-218B, Pluit, Kec. Penjaringan, Jkt Utara, 14450

Date

Coming soon

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