Welcome to our Gastro Ease 2 hours of Workshop! In this session, we’ll explore yoga techniques designed to alleviate common digestive problems such as bloating, gas, and discomfort. Through targeted poses, gentle movements, and mindful breathing, we aim to enhance digestion, reduce abdominal tension, and promote overall gastrointestinal health.
This workshop is suitable for all levels and will provide practical tools to support a more comfortable and balanced digestive system. Let’s work together to improve your digestive well-being and find relief through yoga
Postures and movements to improve digestion and relieve bloating
Positions that enhance blood flow to abdominal organs
Breathing techniques to reduce stress impacting gastrointestinal health
Activities promoting proper posture for better digestion
Mindfulness approaches to foster a balanced relationship with food
Core exercises to support digestion and regular bowel movements
Stretching routines to relieve abdominal tension
Yoga techniques to improve digestive wellness