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METABOLIC HARMONY WORKSHOP

Welcome to our Yoga for Metabolic Harmony 2 hours of Workshop! Today, we’ll explore how yoga can play a vital role in supporting hormonal balance and overall well-being. Through targeted poses, breathwork, and relaxation techniques, we’ll focus on enhancing endocrine function, reducing stress, and fostering equilibrium in your body’s systems. 

This workshop is designed to help you better understand the connection between yoga and hormonal health, providing practical tools to support a more balanced and harmonious life. Let’s begin this journey toward improved health and wellness together

KEY FOCUS

Poses and practices designed to support and regulate the endocrine system

Techniques such as deep breathing and relaxation exercises to lower stress levels

Yoga poses that stimulate and support digestive function

Practices to enhance energy flow and circulation

Mind-Body Connection: Encouraging mindfulness and self-awareness

Understand and manage hormonal fluctuations and related symptoms

Location

Mall Pluit Junction lantai 2 216-218B, Pluit, Kec. Penjaringan, Jkt Utara, 14450

Date

Coming soon

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