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RELAX & RENEW WORKSHOP

Welcome to our Yoga for Stress Workshop! Today, in this 2 hours of workshop we’ll explore how yoga can be a powerful tool for managing and alleviating stress. Through a combination of mindful breathing, gentle movements, and relaxation techniques, we aim to help you cultivate inner calm and resilience.

This workshop is designed for all levels, providing practical tools to integrate into your daily life to enhance your overall well-being. Join us as we journey toward a more relaxed and balanced state of mind.

KEY FOCUS

Definition of stress and strategies for its alleviation

Health complications associated with stress

Techniques for effective stress management

Implementation of breathing exercises

Engaging in practical sessions to reinforce learning about stress theory

Location

Mall Pluit Junction lantai 2 216-218B, Pluit, Kec. Penjaringan, Jkt Utara, 14450

Date

Coming soon

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