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SPINE VITALITY WORKSHOP

Welcome to our Spine Vitality Workshop! In this session, we’ll focus on enhancing spinal health and flexibility through a series of carefully designed yoga practices. Our goal is to help you develop a deeper awareness of your spine’s alignment and movement, which can lead to improved posture, reduced back pain, and overall well-being. 

Whether you’re a beginner or an experienced practitioner, this workshop is tailored to support your individual needs and help you cultivate a strong, flexible spine with reduce back pain & Neck pain. 

Let’s embark on this journey to better health and vitality together.

KEY FOCUS

Comprehend the significance of spinal health and the necessity of maintaining it.

Explore various spinal disorders and their implications on overall well-being

Investigate the origins and contributing factors of back pain. ole of yoga

Examine the r in alleviating spinal complications.

Participate in a one-hour practical session focused on managing back pain.

Analyze the anatomy of the spine and its functions in daily activities.

Assess the impact of poor posture on spinal integrity.

Identify preventive measures to avoid spinal injuries.

Discuss the benefits of regular physical activity for spinal health.

Location

Mall Pluit Junction lantai 2 216-218B, Pluit, Kec. Penjaringan, Jkt Utara, 14450

Date

Coming soon

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