KEY FOCUS
Comprehend the significance of spinal health and the necessity of maintaining it.
Explore various spinal disorders and their implications on overall well-being
Investigate the origins and contributing factors of back pain. ole of yoga
Examine the r in alleviating spinal complications.
Participate in a one-hour practical session focused on managing back pain.
Analyze the anatomy of the spine and its functions in daily activities.
Assess the impact of poor posture on spinal integrity.
Identify preventive measures to avoid spinal injuries.
Discuss the benefits of regular physical activity for spinal health.