This two-hour workshop is crafted to be both informative and hands-on. It emphasizes understanding, learning, and practicing Yogasana and Pranayama techniques that promote weight loss and enhance health by harmonizing the body and mind.
Attendees will discover how to maintain physical well-being and effectively manage their weight by integrating a yogic lifestyle into their everyday lives
One hour dedicated to practical experience
Understanding obesity
Identifying risk factors
Strategies for healthy weight reduction
One hour focused on theoretical learning
Exploring the causes of obesity
Implementing precautions for obesity
Nutritional considerations