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PULMO YOGA WORKSHOP

Welcome to our Pulmo Yoga Workshop! In this session, we’ll focus on breathing techniques and yoga practices specifically designed to support and enhance respiratory function. Our aim is to help you improve lung capacity, increase oxygen flow, and promote overall respiratory wellness through mindful movement and breath work.

Whether you’re managing a respiratory condition or simply looking to boost your pulmonary health, this workshop will provide valuable tools to support your journey to better breathing and vitality

KEY FOCUS

Definition and overview of Pulmo Yoga as a therapeutic practice for respiratory health

Various pulmonary disorders and their impact on overall well-being

Identification of the underlying causes contributing to pulmonary issues

A comprehensive one-hour theoretical session focused on understanding pulmonary function

A practical one-hour session designed to apply theoretical knowledge in real-world scenarios

Strategies for managing and alleviating symptoms of asthma and chronic obstructive pulmonary disease (COPD)

Techniques for reducing stress and its effects on respiratory health​

Discussion on the importance of lifestyle modifications in improving pulmonary function

Exploration of the holistic benefits of integrating yoga practices into respiratory care

Location

Mall Pluit Junction lantai 2 216-218B, Pluit, Kec. Penjaringan, Jkt Utara, 14450

Date

Coming soon

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