Great class to begin to your yoga practice

Focus on stretching shoulders & basic movements of spine

Learn different breathing techniques & mild stretch

Fun, playful & engaging for kids

Helps to relieve various injuries

Creative sequence using yoga hammocks

Class is focused on deeper stretch

Slow paced class to heal body in heated room

Helps to slim & tone entire body  

Class is designed to build core strength

Golden Yoga for over 50’s .

Dynamic flow incorporating many twists & binds asanas

Core stabilization.

Class is designed to bring your backbends to next level

Class is focused on meditation

Class is designed to sculpt whole body using blocks & bands

Improve circulation, increase metabolism , burns fat.

Refreshing class to kick start the day

Using a danda stick

Fun filled yoga class done  together with family

Class is designed to improve functional stability using stability ball

Creative & fluid movements in a circular pattern around the mat

The first ½ of the class is vinyasa, the 2nd half of the class in Yin

Set sequence of asana that is fast paced & physically challenged

Rapid flow through Sun salutation emphasis on flexibility

Emphasis on strength, mobility & long hold

Based on Sivananda yoga tradition