Great class to begin to your yoga practice

Focus on stretching shoulders & basic movements of spine

Learn different breathing techniques & mild stretch

Helps to relieve various injuries

Creative sequence using yoga hammocks

Class is focused on deeper stretch

Slow paced class to heal body in heated room

Helps to slim & tone entire body  

Class is designed to build core strength

Golden Yoga for over 50’s .

Dynamic flow incorporating many twists & binds asanas

Core stabilization.

Class is designed to bring your backbends to next level

Class is focused on meditation

Class is designed to sculpt whole body using blocks & bands

Improve circulation, increase metabolism , burns fat.

Refreshing class to kick start the day

Using a danda stick

Fun filled yoga class done  together with family

Class is designed to improve functional stability using stability ball

Creative & fluid movements in a circular pattern around the mat