Based on Sivananda yoga tradition
- Focusing on some specific yoga postures and breathing exercises from Sivananda tradition. Class is slower paced
- level 3 ***
Based on Sivananda yoga tradition
Great class to begin to your yoga practice
Focus on stretching shoulders & basic movements of spine
Learn different breathing techniques & mild stretch
Fun, playful & engaging for kids
Helps to relieve various injuries
Creative sequence using yoga hammocks
Class is focused on deeper stretch
Slow paced class to heal body in heated room
Helps to slim & tone entire body
Class is designed to build core strength
Golden Yoga for over 50’s .
Dynamic flow incorporating many twists & binds asanas
Core stabilization.
Class is designed to bring your backbends to next level
Class is focused on meditation
Class is designed to sculpt whole body using blocks & bands
Improve circulation, increase metabolism , burns fat.
Refreshing class to kick start the day
Using a danda stick
Fun filled yoga class done together with family
Class is designed to improve functional stability using stability ball
Creative & fluid movements in a circular pattern around the mat
Explore peak asanas
The first ½ of the class is vinyasa, the 2nd half of the class in Yin
Set sequence of asana that is fast paced & physically challenged
Rapid flow through Sun salutation emphasis on flexibility
Emphasis on strength, mobility & long hold
Focus on traditional hatha yoga asanas
Dynamic flow of 12 classical sun salutation asanas