Focus on traditional hatha yoga asanas
- Focusing on traditional hatha yoga asanas that utilize longer holds
- Longer holds help to give you time and space to recruit the correct muscles
- Level 2 **
- Helps to find a calm steady breath due to longer holds
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Just Beginner
Great class to begin to your yoga practice
Just Shoulder & Spine
Focus on stretching shoulders & basic movements of spine
Stretch & Breathe
Learn different breathing techniques & mild stretch
Just Kids
Fun, playful & engaging for kids
Yoga Therapy
Helps to relieve various injuries
Air Time
Creative sequence using yoga hammocks
Hot Stretch
Class is focused on deeper stretch
Hot Healing
Slow paced class to heal body in heated room
Slim And Tone
Helps to slim & tone entire body
Core Fusion
Class is designed to build core strength
Golden Yoga
Golden Yoga for over 50’s .
Hot Detox
Dynamic flow incorporating many twists & binds asanas
Core Stability
Core stabilization.
Just Backbend
Class is designed to bring your backbends to next level
Just Meditate
Class is focused on meditation
Just Sculpt
Class is designed to sculpt whole body using blocks & bands
Just Hot
Improve circulation, increase metabolism , burns fat.
Rise and Shine
Refreshing class to kick start the day
Just Danda
Using a danda stick
Fam Jam
Fun filled yoga class done together with family
Yoga Bounce
Class is designed to improve functional stability using stability ball
Mandala Flow
Creative & fluid movements in a circular pattern around the mat
Just Playground
Explore peak asanas
Vin To Yin
The first ½ of the class is vinyasa, the 2nd half of the class in Yin
Ashtanga essentials
Set sequence of asana that is fast paced & physically challenged
Vinyasa Flex
Rapid flow through Sun salutation emphasis on flexibility
Cardio & Balance
Emphasis on strength, mobility & long hold
Sivananda
Based on Sivananda yoga tradition
Dynamic Surya
Dynamic flow of 12 classical sun salutation asanas